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recipes: lunch
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recipe: Tuscan Tuna Wrap
Recipe Name:
Servings:
must be a number
Add Ingredient:
Dairy
Dry Goods / Spices
Frozen
Fruit
Meat
Misc.
Starch/Grain
Vegetable
3 ounces light tuna, drained [Meat]
2 tablespoons fresh parsley,chopped [Vegetable]
1\2 lemon, juiced [Fruit]
1 tablespoon olive oil [Misc.]
1\2 cup diced tomatoes [Vegetable]
Dash of salt and pepper [Dry Goods / Spices]
2 whole-grain tortillas [Starch/Grain]
1\2 cup baby spinach [Vegetable]
Recipe Directions:
Combine tuna with parsley, lemon. oil. tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.
Category (optional):
Breakfast
Lunch
Supper
Snack
Side
Recipe Topic (optional):
Basic
Budget
Gourmet
Healthy
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